A little while ago I wrote this post about my own meditation journey. I described where I am now, training and qualifying to coach Mind Calm Meditation. Mind Calm is…
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I’ve been quiet recently because I’ve had a virus. One of those sneaky ones that, just when you think you’re getting better, comes back in a different guise to take…
Well that’s 2012 finally waved off and here is the evidence that Alfie and I were on the sea wall overlooking the marshes to see the sun rise this morning….
I’ve been looking up the word “worry” in my Concise Oxford Dictionary. First it talks about a dog worrying at something by biting and shaking it, and then goes on…