Sometimes it’s good to stop and listen. Visit and play the recordings as often as you like to get still, brush up on your worry-resilience strategies or find inspiration to explore further.

Letting Go
A useful visualisation to help you let go of worries

Daily Topic
A powerful trick to help you choose your thoughts

Becoming Present
Move into the here and now whenever you want

Dropping Your Focus
Let go of your thoughts and sit with your feelings