Would you like to let go of the constant chatter in your mind? And, as a result, worry less, sleep better, improve your relationships, live more in the Now and feel more confident, calm and content?
Mind CALM Meditation
Welcome to Mind Calm Meditation, created by Sandy C. Newbigging. This is the meditation technique you have been looking for.
When you learn the simple theory behind the Mind Calm method, you will come face to face with life changing insights and wisdom. Mind Calm provides you with powerful but easy techniques that help you to experience the benefits of meditation throughout your day, as well as a simple and effective approach to closed eye meditation.
As a qualified Mind Calm Meditation Coach trained by Sandy C. Newbigging, I will guide you through the techniques and the theory so that you, too, can benefit from the sense of peace and contentment that using this method regularly can provide.
You might like to start your Mind Calm journey with a short talk or a one-day workshop, or you may prefer one to one coaching, either in person (in or around Essex, UK) or via Skype.
Contact me for a free 10 minute consultation to find out more about Mind Calm Meditation and discuss the learning approach that would work best for you.
After attending your Mind Calm workshop on Sunday at the Tree Room a number of extraordinary things have happened . That night I slept the best I have in a long time. I usually wake at least 3 times, and struggle to get back to sleep. Also I felt like I had been on a spa day, so relaxed and peaceful….in a word, calm. I now have my blue sky. Everything you said made such sense. I knew it to be true inside me. Thank you so much for the opportunity to grow and reach a new consciousness. – Ali
This was brilliant if you have to chance to go then go. – Nicky
This week I was lucky enough to be invited to attend a Mind Calm [Talk]. The techniques explained were so simple yet feel life changing. Really looking forward to attending the full day workshop. – Louise
Just wanted to say ‘thank you’ for teaching me ‘mind calm’. The last few Wednesdays have been an oasis in a busy world. You have shown me I can begin to practise meditation and quieten my world long enough to see the blue sky! I will recommend your courses to others… – Claire
Sandy Newbigging talks about Mind CALM Meditation and the Mind Calm book